• Promotional poster for the Double Hand Mugdar Beginners Course for Men and Women, highlighting benefits like strength training, breathing techniques, and Mugdar exercises.
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MUGDARBAAJ

Double Hand Mugdar Beginners Course for Men and Women

Double Hand Mugdar Beginners Course for Men and Women

Rs. 699.00
Rs. 0.00 Rs. 699.00
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JAY SATYA OM SIDDHAYE NAMAH, JAY GURUDEV

Mugdarbaaj has launched its outstanding and technically-centered 60-days Mugdar learning course for men & women under “Mugdarbaaj” 

MUST READ before starting this course:

  • This course is designed for beginners double-hand mugdar practitioners, which helps you through all the fundamentals required to learn the mudgar swing safely and effectively.
  • This is a paid course, for and conducted by the ‘MUGDARBAAJ’
  • Anyone with a large handle mugdar can start this course.
  • This course is copyrighted, so don’t use it for commercial purposes. Legal action can be taken against misusers.
  • One who hasn’t used Samtola yet and wants to learn Samtola from starting
  • There are no gender or age restrictions, anyone who wants to learn can join this course

Who can enroll?

  • One who hasn’t used Mugdar yet and wants to learn Mugdar from starting
  • There are no gender or age restrictions, anyone who wants to learn can join this course

Duration, mode, fees, and other relevant details

  • Duration: 60 days i.e., 2 months
  • Validity: 2 months, 6 months, and 12 months available (1 Month = 30 days)
  • Mode: Recorded classes with practice sessions and a dedicated WhatsApp no. for asking doubts
  • Fees ( neither refundable nor transferrable )

Requirements before joining:

  • Students must have a single Mugdar of 3kg-5kg with a large handle

Learnings: 

  • The correct technique of Lifting the Mugdar
  • Biceps, Triceps, Legs Exercise by Mugdar
  • All types of Double-hand swings by Mugdar
  • Mugdar double-hand swings with squats
  • Upper body and lower body workout using Mugdar
  • Massage of the body before, during, and after Mugdar Workout
  • Breathing technique while and between, each Mugdar exercise
  • Helpful Yogasans for Mugdar exercise
  • Strength training by Mugdar

  • In Case of any Query feel free to Contact us on 01169310448


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