• Samtola Beginners Course for Men and Women - PFSSE Yog & MUGDARBAAJ
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MUGDARBAAJ

Samtola Beginners Course for Men and Women

Samtola Beginners Course for Men and Women

Rs. 1,999.00
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JAY SATYA OM SIDDHAYE NAMAH, JAY GURUDEV

Mugdarbaaj has launched its outstanding and technically-centered 60-days Samtola learning beginners' course for both men & women.

MUST READ before starting this course:

  • This course is designed for beginners which helps you through all the fundamentals required to learn the Samtola swings safely and effectively.
  • This is a paid course, conducted by the ‘MUGDARBAAJ’
  • Anyone with a Samtola can start this course.
  • This course is copyrighted, it can't be used for commercial purposes. Legal action must be taken against misusers.

Who can enroll?

  • Fresher to Samtola, one who hasn’t used Samtola yet and wants to learn Samtola from the very start
  • No gender or age restrictions, anyone who wants to learn, may join this course

Duration, Mode, Fees, and other relevant details

  • Duration: 60 days i.e., 2 months
  • Mode: Recorded classes with practice sessions and a dedicated WhatsApp no. for asking doubts
  • Fees ( neither refundable nor transferrable )

Requirements before joining:

  • Learners must have a Samtola, with a minimum weight of 5kg.

Learnings: 

  • Correct Lifting & Holding Technique
  • Standing Technique & Body Posture
  • Warmup Exercises
  • Traditional Swing
  • Front Squats & Back Squats
  • Side Swings
  • Traditional Swing with Squats - Variation 1
  • Traditional Swing with Squats - Variation 2
  • Breathing Technique
  • Pain Relief & Mobility Exercises
  • Biceps, Shoulder & Back Exercises
  • Combination of Mugdar & Samtola (Basic)

In Case of any Query feel free to Contact us on 01169310448


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