MUGDARBAAJ
Free Mugdar Beginners Course – Traditional Fitness Basics with Optional Personalized Guidance & Course Coloured Hard Copy (A4 Spiral)
Free Mugdar Beginners Course – Traditional Fitness Basics with Optional Personalized Guidance & Course Coloured Hard Copy (A4 Spiral)
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JAY SATYA OM SIDDHAYE NAMAH, JAY GURUDEV
YOUTUBE FREE BEGINNERS COURSE BY MUGDARBAAJ
"COURSE INFORMATION & CLASS SCHEDULE"
Platform - Youtube: Manishi Sharma Fitness - Mugdar & PFSSE Yog
Instructors - Mohnish Sharma & Saksham Sharma disciples of Swami Satyendra Satyasahib Ji
Channel Link - https://www.youtube.com/@manishifitness
You tube Classes Playlist Link - https://youtube.com/playlist?list=PLFr5RVPxoffhCN4qZkbeDdoG4O3MPyMP_&si=1coifKDzKYHLHSZC
Telegram Link (Join for Every Update) - https://t.me/mugdarbaaj
MUST READ before starting this course:
- This course is designed for beginners, intermediate and advanced double-hand mugdar practitioners, which helps you through all the fundamentals required to learn the mudgar swing safely and effectively.
- This course is free of cost, and conducted by the ‘MUGDARBAAJ’ (Founded by Swami Satyendra Satyasahib Ji).
- Anyone having large handle mugdar can start this course
Day 1: Introduction
- How to select Mugdar weight?
- Correct Length of Mugdar and its handle.
- Strength exercise before starting Mugdar swings
Day 2: Beginners Swing
- Correct Standing Position.
- Correct Holding Technique
- Legs Position.
- The correct way of Swinging
- Wrong techniques to be avoided.
Day 3: Cross Swing & Cross Swing with Squats
- Wrist Pain Exercise
- Shoulder Pain Exercise
- Double Hand Cross Swing
- Double Hand Cross Swing with Squats
- Q & A
Day 4: Biceps & Triceps
Day 5: Strength Training of
- Biceps
- Triceps
- Shoulder
- Legs and Shoulder
Day 6: Breathing Technique, Arc Swing, Weighted Mugdar squats
Looking for Extra Support?
If you’re serious about mastering Mugdar training and achieving faster, more effective results, our optional personalized guidance is the perfect next step. Training with Mugdar is as much about technique as it is about strength, and having a personal guide can make all the difference.
With our personalized guidance, you get one-on-one feedback on your form, technique, and progress, ensuring you avoid common mistakes and maximize every movement. Our experts provide tailored workout adjustments based on your fitness level and goals, so you’re always challenging yourself appropriately and progressing efficiently.
Imagine having access to insider tips and expert techniques that help you break through plateaus, improve control, and enhance your endurance. Personalized guidance isn’t just support; it’s an investment in your fitness journey, giving you the tools to develop confidence, refine your skills, and reach your goals faster than ever.
Unlock the full potential of Mugdar training with personalized guidance and make every workout count!
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